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var(--border);background:#fff;color:var(--text);outline:none}textarea.situation-box{resize:vertical;min-height:110px}select:focus,input:focus,textarea.situation-box:focus{border-color:var(--purple);box-shadow:0 0 0 3px #7a42ff1f}.template-section{margin-bottom:18px;padding:14px;border-radius:18px;background:#f8f9ff;border:1px solid #e6eaff}.template-section-header{margin-bottom:12px}.template-title{margin:0 0 4px;font-size:1rem;font-weight:800;color:var(--dark)}.template-subtitle{margin:0;color:var(--muted);line-height:1.5;font-size:.92rem}.template-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.template-card{text-align:left;padding:14px;border-radius:16px;border:1px solid var(--border);background:#fff;color:var(--text);box-shadow:none}.template-card:hover{transform:translateY(-1px);border-color:#cfcfff}.template-card-active{border:2px solid var(--purple);background:linear-gradient(180deg,#fff,#f6f1ff);box-shadow:0 8px 20px 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#ddd8ff}.recommendation-label{font-size:.78rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:var(--purple);margin-bottom:6px}.recommendation-main{font-size:1rem;line-height:1.5;color:var(--dark);font-weight:600}.adaptive-card{margin-top:16px;padding:16px;border-radius:18px;background:linear-gradient(180deg,#eef7ff,#f5f2ff);border:1px solid #d7e6ff}.adaptive-main{font-size:1rem;line-height:1.6;color:var(--dark);font-weight:600}.sound-card{margin-top:8px;padding:14px;border-radius:18px;background:var(--sound-bg);border:1px solid var(--sound-border)}.sound-label{font-size:.78rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:var(--purple);margin-bottom:6px}.sound-title{font-size:1.05rem;font-weight:800;color:var(--dark);margin-bottom:4px}.sound-description{color:var(--muted);line-height:1.6}.audio-player{width:100%;margin-top:12px;border-radius:12px}.audio-controls{margin-top:12px;display:flex;gap:14px;align-items:center;flex-wrap:wrap}.volume-control{display:flex;align-items:center;gap:10px}.volume-control span{color:var(--muted);font-size:.95rem;font-weight:600}.volume-control input[type=range]{width:180px;height:6px;-webkit-appearance:none;-moz-appearance:none;appearance:none;background:#dbe2ff;border-radius:999px;outline:none;cursor:pointer}.volume-control input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:24px;height:24px;border-radius:50%;background:var(--purple);cursor:pointer;border:2px solid white;box-shadow:0 2px 6px #7a42ff4d}.volume-control input[type=range]::-moz-range-thumb{width:24px;height:24px;border-radius:50%;background:var(--purple);cursor:pointer;border:2px solid white;box-shadow:0 2px 6px #7a42ff4d}.completed-banner,.favorited-banner,.plan-info-banner{padding:12px 14px;border-radius:14px;font-weight:700;margin-bottom:10px}.completed-banner{background:var(--success-bg);border:1px solid var(--success-border);color:var(--success-text)}.favorited-banner{background:var(--favorite-bg);border:1px solid var(--favorite-border);color:var(--favorite-text)}.plan-info-banner{background:#eef4ff;border:1px solid #cfe0ff;color:#23408e;font-weight:600}.feedback-card{margin-top:16px;padding:20px;border-radius:18px;background:linear-gradient(180deg,#f7f2ff,#f2f6ff);border:1px solid #ddd8ff;display:flex;flex-direction:column;gap:18px}.feedback-title{font-size:1.1rem;font-weight:800;color:var(--dark)}.feedback-group{display:flex;flex-direction:column;gap:10px}.feedback-label{font-size:.82rem;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}.feedback-options{display:flex;flex-wrap:wrap;gap:10px}.feedback-pill{padding:10px 18px;border-radius:999px;border:1.5px solid var(--border);background:#fff;color:var(--text);font-weight:700;font-size:.9rem;cursor:pointer;transition:transform .15s ease;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none}.feedback-pill:hover{transform:translateY(-1px);border-color:var(--purple)}.feedback-pill-active{border:2px solid var(--purple);background:linear-gradient(180deg,#fff,#f6f1ff);color:var(--purple);box-shadow:0 4px 12px #7a42ff26}.feedback-history-card{border:1px solid #e4e8ff;border-radius:18px;padding:15px;background:#fff;display:flex;flex-direction:column;gap:10px}.feedback-history-ratings{display:flex;gap:8px;flex-wrap:wrap}.feedback-rating-chip{font-size:.78rem;font-weight:700;padding:4px 10px;border-radius:999px;border:1px solid transparent}.chip-good{background:var(--success-bg);border-color:var(--success-border);color:var(--success-text)}.chip-warn{background:var(--favorite-bg);border-color:var(--favorite-border);color:var(--favorite-text)}.chip-bad{background:var(--danger-bg);border-color:var(--danger-border);color:var(--danger-text)}.feedback-history-note{color:var(--muted);font-style:italic;line-height:1.5;margin:0;font-size:.92rem}.footer{margin-top:28px;background:linear-gradient(135deg,#121d40,#1f2d68);color:#ffffffeb;border-radius:24px;padding:24px}.footer-title{font-family:Playfair Display,Georgia,serif;font-size:1.4rem;margin:0 0 8px}.footer-copy{margin:0;color:#ffffffd1;line-height:1.7}@media (max-width: 860px){.grid,.mode-grid,.four-up,.two-up,.activity-grid,.template-grid{grid-template-columns:1fr}.quick-stats{grid-template-columns:repeat(2,1fr)}.step-header,.recent-top,.section-row,.audio-controls,.add-step-row{flex-direction:column;align-items:flex-start}.volume-control{width:100%;flex-direction:column;align-items:flex-start}.volume-control input[type=range]{width:100%}}@media (max-width: 480px){.container{padding:16px 12px 48px}.hero{padding:28px 18px;border-radius:20px}.hero h1{font-size:1.8rem}.subtitle{font-size:.95rem}.card{padding:16px;border-radius:18px}.quick-stats,.four-up{grid-template-columns:repeat(2,1fr)}.timer{font-size:3rem}.current-step-title{font-size:1.4rem}.step-header{flex-direction:column;align-items:flex-start;gap:6px}.badge{align-self:flex-start}.feedback-options{gap:8px}.feedback-pill{padding:9px 14px;font-size:.85rem}.add-step-row{justify-content:flex-start}.button-row{flex-direction:column;align-items:stretch}.button-row button{width:100%;text-align:center}.recent-grid{grid-template-columns:1fr}.activity-grid{gap:6px}.activity-day{padding:8px 4px}.activity-label{font-size:.7rem}.topbar-inner{padding:12px}.logo{font-size:1.1rem}.volume-control input[type=range]{width:100%;height:8px}.volume-control input[type=range]::-webkit-slider-thumb{width:28px;height:28px}}@supports (-webkit-touch-callout: none){.volume-control{display:none}}